Weigh In record (no journal entry) for 04 October 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1024 kcal
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Fat: 29.69g | Prot: 100.90g | Carb: 87.02g.
Breakfast: Banana, Clara de Ovo, Mirtilos, Morangos, Avocado. Lunch: Frango Desfiado, Arroz Branco, Tomates Cereja, Alface. Dinner: Milka Double Chocolate Oreo Candy Bar, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo. Snacks/Other: Frango Desfiado, Morangos, Clara de Ovo, Arroz Branco. more...
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losing 3.1 lb a week
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