Weigh In record (no journal entry) for 04 October 2021
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172.6 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1210 kcal
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Fat: 24.68g | Prot: 131.34g | Carb: 116.71g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: San Rafael Pechuga de Pavo Balance, Metco Azucar BC, Isadora Frijoles Refritos Negros , Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Santa Clara Leche Light. Snacks/Other: Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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gaining 7.2 lb a week
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