Weigh In record (no journal entry) for 04 October 2021
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1527 kcal
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Fat: 55.70g | Prot: 77.78g | Carb: 174.33g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral). Lunch: Friboi Carne Moída de Acém, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Nutrella Pão Integral, Leite (Leite Integral). more...
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2329 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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