Weigh In record (no journal entry) for 01 April 2014
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132.3 lb
Lost so far: 19.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1668 kcal
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Fat: 61.97g | Prot: 91.27g | Carb: 180.83g.
Breakfast: Matinal Leite Meio Gordo, Nesquik Chocolate em Pó, Bimbo Oroweat. Lunch: Broa de Milho, Continente Gelatina Ananás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito, Robalo. Dinner: Arroz de Cenoura, Febras. Snacks/Other: Pingo Doce Chocolate de Leite, Terra Nostra Queijo Flamengo, Bimbo Oroweat, Morangos, Adagio Iogurte Chocolate. more...
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1833 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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