rckizza's Journal, 04 October 2021

BodyTrace

124.1 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 17.55g | Prot: 34.06g | Carb: 159.58g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pear, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Protein Blends California Style (Bag), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Welch's Guava Pineapple. more...

1560 kcal

Activities & Exercise: Hiit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...