Weigh In record (no journal entry) for 04 October 2021
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211.4 lb
Lost so far: 7.3 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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795 kcal
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Fat: 35.74g | Prot: 63.51g | Carb: 49.87g.
Lunch: Olio d'oliva, Pema Pane di Segale Integrale, Petto di Pollo, Zucchine Cotte. Dinner: Pema Pane di Segale Integrale, Uovo Sodo, Zucchine Cotte. more...
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losing 4.4 lb a week
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Anna Dag Perotti's weight history
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