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Ik vermoed door een stressvol druk weekend dat er daardoor 1 kilo af is .
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235.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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199 kcal
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Fat: 1.30g | Prot: 4.30g | Carb: 41.89g.
Breakfast: Fruity King Rood Fruit, Schenkstroop, Bio+ Volkoren Beschuit. more...
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losing 5.1 lb a week
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