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Progress has slowed down but I am now wearing the jeans I bought 2 years ago then promptly grew out of. My belt is 2 notches tighter and I have dropped 2 bra sizes. All good news for my poor hip joints.
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1916 kcal
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Fat: 80.00g | Prot: 98.78g | Carb: 112.61g.
Breakfast: Boiled Egg, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread. Lunch: Cooked Lentils, Green String Beans, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Yellow Sweet Corn, Onions, Green Peas (Frozen), Morrisons Beef Casserole Mix, Sacla' Sun-Dried Tomato Pesto. Dinner: Cooked Green String Beans, Butter , Asda Baby New Potatoes, Deluxe Three Fish Roast. Snacks/Other: Aldi Cheese Thins, Chardonnay Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Gordon's Gin. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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