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Guten Wochenstart wünsche ich euch...
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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758 kcal
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Fat: 29.78g | Prot: 53.63g | Carb: 66.68g.
Breakfast: Dolce Gusto Latte Macchiato, Weintrauben, Erdbeeren, Pflaumen, Kurkuma, Arla Skyr. Dinner: Gulaschsuppe. more...
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losing 1.2 lb a week
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