SpiffyLocksmith's Journal, 15 March 2011

228.6 lb Lost so far: 59.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 70.00g | Prot: 76.00g | Carb: 222.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: 16" Original Crust Pizza - The Meats. Snacks/Other: Beefy Crunch Burrito, Original Beef Steak, Original Beef Steak. more...

3397 kcal

Activities & Exercise: Driving - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...