Weigh In record (no journal entry) for 04 October 2021
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1359 kcal
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Fat: 37.07g | Prot: 103.60g | Carb: 153.99g.
Breakfast: Mandarijn, AH Volkoren Beschuit Bio, Ei. Lunch: Quaker Granola Original, Delhaize Magere Platte Kaas. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes (Ingevroren). Snacks/Other: LU Grany Biscuit Melkchocolade, Zespri Kiwi Gold. more...
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gaining 1.8 lb a week
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 Comments
ja we gaan er eens weer aan beginnen ze
04 Oct 21 by member: carladegand5
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