Weigh In record (no journal entry) for 01 April 2014
|
261.0 lb
Lost so far: 45.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1371 kcal
|
Fat: 48.08g | Prot: 169.03g | Carb: 54.56g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Lunch: CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Eggland's Best Large Grade A Eggs, Monster Milk Monster Milk (CytoSport). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3505 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|