Weigh In record (no journal entry) for 04 October 2021
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224.0 lb
Lost so far: 31.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1805 kcal
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Fat: 93.40g | Prot: 59.36g | Carb: 175.50g.
Breakfast: Edeka Schinkenspeck, Backfee Milchschokoladen Streusel, Filinchen Vollkorn, Gekochtes Ei, Backfee Milchschokoladen Streusel, Filinchen Original, Gut & Günstig Erdbeer Konfitüre Extra, Butter-Croissants. Lunch: Bifi Salami , Gut & Günstig Farfalle mit Käse Kräuter Sauce. Dinner: Actimel Erdbeere, Landgut Fleischwurst, Netto Puten-Zwiebel-Mettwurst, Hofmaier Leberwurst, Nutella Nutella, Filinchen Ballaststoff. Snacks/Other: Ritter Sport Schokowürfel, Moss Schokocreme-Croissant. more...
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gaining 7.7 lb a week
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