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KETONE LEVEL 3
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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511 kcal
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Fat: 14.53g | Prot: 43.33g | Carb: 54.80g.
Breakfast: Raspberries, Blueberries. Lunch: Broccoli, Angus Ground Beef 93/7. Dinner: Celery, Egg White, Egg. Snacks/Other: Apples, Melba Snacks Sesame. more...
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losing 7.0 lb a week
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