Weigh In record (no journal entry) for 04 October 2021
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304.5 lb
Lost so far: 4.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1215 kcal
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Fat: 79.81g | Prot: 95.27g | Carb: 27.21g.
Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt . more...
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gaining 1.3 lb a week
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