Weigh In record (no journal entry) for 04 October 2021
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124.8 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1063 kcal
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Fat: 29.15g | Prot: 69.45g | Carb: 133.65g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Apricot Jams and Preserves , Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk and Sugar. Dinner: Stir Fried Vegetables, Coffee with Milk and Sugar, Cottage Pie. Snacks/Other: Coffee with Milk and Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Woolworths Moist Sliced Biltong. more...
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gaining 9.3 lb a week
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