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88.6
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195.3 lb
Lost so far: 75.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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959 kcal
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Fat: 46.30g | Prot: 42.40g | Carb: 84.42g.
Breakfast: Chicken Tenders, Woolworths White Flour Wraps. Dinner: Wimpy Cheese Burger. Snacks/Other: Cadbury Chomp, Nestle Smarties (Box). more...
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losing 1.4 lb a week
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