Weigh In record (no journal entry) for 04 October 2021
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120.4 lb
Lost so far: 31.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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638 kcal
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Fat: 17.57g | Prot: 51.45g | Carb: 68.99g.
Lunch: Hati Ayam, Tempe Goreng Tepung, Soto ayam, Nasi Putih, Bayam. Dinner: Hati Ayam, Tempe Goreng Tepung, Kerupuk Beras, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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