Weigh In record (no journal entry) for 04 October 2021
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167.1 lb
Lost so far: 79.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2004 kcal
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Fat: 21.40g | Prot: 185.54g | Carb: 259.90g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Brot. Lunch: Landfreund Buchstabennudeln. Dinner: River Valley Sommermischung, Ja! Milch 1,5% Fett, Aldi Magerquark, Gods Rage Viking Whey Strawberry, Penny Markt Früchte Müsli. more...
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gaining 13.9 lb a week
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