Weigh In record (no journal entry) for 01 April 2014
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1715 kcal
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Fat: 140.97g | Prot: 62.36g | Carb: 31.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Byrne Dairy Heavy Whipping Cream, Coffee, Atkins Beef Merlot, Spectrum Organic Virgin Coconut Oil, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Hidden Valley Spicy Ranch Ranch Dressing, Hard-Boiled Egg, Lettuce. Dinner: Atkins Beef Merlot. Snacks/Other: Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Ball Park Beef Patty, Jell-O Sugar Free Black Cherry. more...
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2538 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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