Weigh In record (no journal entry) for 04 October 2021
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204.4 lb
Lost so far: 24.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1291 kcal
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Fat: 64.25g | Prot: 56.58g | Carb: 118.38g.
Breakfast: Лента Сыр Витязь 50%, Макдоналдс Капучино (0,3 L). Lunch: Плов. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Помидоры, Жареное Яйцо, Макдоналдс Капучино (0,3 L). Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 3.1 lb a week
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