Weigh In record (no journal entry) for 04 October 2021
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280.9 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2449 kcal
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Fat: 90.92g | Prot: 147.93g | Carb: 267.82g.
Breakfast: Kopi, Telur Rebus, Indomie Mi Goreng. Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Tempe Mendoan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Getuk, Risoles, Lemper. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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