Weigh In record (no journal entry) for 03 October 2021
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285.3 lb
Lost so far: 20.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1062 kcal
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Fat: 35.18g | Prot: 38.06g | Carb: 151.23g.
Breakfast: Maçã do Amor. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Empadão de Frango. Snacks/Other: Del Valle Fresh Sabor Limão, Queijo Branco. more...
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losing 7.7 lb a week
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