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bluehendu
Journal
15 Mar 11
bluehendu's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
198.4 lb
Lost so far:
15.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1764 kcal
Fat: 73.28g | Prot: 102.83g | Carb: 179.82g.
Breakfast:
Oatmeal.
Lunch:
American Cheese, Sliced Ham (Extra Lean), Farmhouse Soft Oatmeal Bread.
Dinner:
Beef Vegetable Soup with Saltine Crackers, Banana Nut Bread, Cranberry Pecan Chicken Salad (Savor Size).
Snacks/Other:
French Vanilla Shake, Chocolate Mint Crunch Meal Bar.
more...
2608 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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