Weigh In record (no journal entry) for 03 October 2021
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202.6 lb
Lost so far: 30.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1308 kcal
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Fat: 59.76g | Prot: 70.87g | Carb: 128.29g.
Breakfast: Bananas , Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). Lunch: Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Mozzarella Pesto Panini. Afternoon Tea: Kirkland Signature Plain Greek Yogurt, Strawberries , Blueberries . Dinner: Extra Virgin Olive Oil, Cauliflower Rice, Broccoli , Baked or Broiled Salmon. more...
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losing 1.2 lb a week
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