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wünsche einen schönen Sonntag Abend 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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585 kcal
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Fat: 23.70g | Prot: 76.86g | Carb: 14.70g.
Breakfast: Arla Skyr Natur, Quäse Protein, Rührei. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Siebenstern Mittelscharfer Senf, Thomy Süßer Senf , Salz, Schwarzer Pfeffer, Roter Tafelwein, Zwiebeln, Gemischter Salat, Meine Metzgerei Frische Bratwurst Grob, Bratwurst, Schweinenackensteak, Kartoffelbrei. more...
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losing 3.1 lb a week
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