Weigh In record (no journal entry) for 03 October 2021
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189.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1171 kcal
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Fat: 40.58g | Prot: 60.35g | Carb: 139.88g.
Lunch: Batata Inglesa Cozida, Sabor da Serra Requeijão Cremoso, Sadia Mussarela, Frango Desfiado. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Arroz Parboilizado Cozido, Swift Filé de Merluza Empanado. Snacks/Other: Marilan Biscoito de Côco, Sabor da Serra Requeijão Cremoso, Vigor Polenguinho, Sadia Mussarela, Panco Pão de Forma (25g). more...
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2318 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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