Weigh In record (no journal entry) for 03 October 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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3555 kcal
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Fat: 113.40g | Prot: 198.40g | Carb: 416.00g.
Breakfast: Enervit Soy Protein, Alpro Latte di Avena, Fatina Nocciole, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon, Noci, Melinda Mela Golden, Fesa di Tacchino, Consilia Gallette di Riso . Lunch: Zucchine Grigliate, Ki Lenticchie Piccole Biologiche, Dodoni Feta, Primeal Quinoa Real. Dinner: Buitoni Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Pane Integrale. more...
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gaining 3.1 lb a week
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