Weigh In record (no journal entry) for 03 October 2021
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191.1 lb
Lost so far: 86.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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890 kcal
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Fat: 33.10g | Prot: 23.49g | Carb: 85.00g.
Lunch: Coors Light Beer (Bottle), Whole Milk. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Buffalo Chicken Dip, Great Value Enriched White Bread. Snacks/Other: Keebler Vanilla Sugar Wafers, Potato Bread. more...
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losing 0.7 lb a week
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