Weigh In record (no journal entry) for 02 October 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1924 kcal
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Fat: 38.11g | Prot: 71.31g | Carb: 332.83g.
Breakfast: Wickbold do Forno Original, Excelsa Macarrão Integral com Espinafre, Visconti Torrada Tradicional, Coronata Corocheese Cream Cheese, Silver Banana, Wickbold Pão Integral. Lunch: Tio João Arroz Integral Cozido, Nutry Barra de Cereais Avelã com Chocolate. Dinner: Coronata Corocheese Cream Cheese, Wickbold do Forno Original, Piracanjuba Leite Desnatado, Silver Banana, Cocoa Powder (Unsweetened), Cinnamon, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 1.3 lb a week
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