Weigh In record (no journal entry) for 03 October 2021
|
154.8 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
277 kcal
|
Fat: 15.49g | Prot: 8.95g | Carb: 25.83g.
Breakfast: AH Paté met Cranberry, Aldi Filet Americain, Volkoren Brood. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baroneer's weight history
|