Weigh In record (no journal entry) for 03 October 2021
|
157.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
845 kcal
|
Fat: 28.94g | Prot: 60.51g | Carb: 79.32g.
Breakfast: Помидоры, Яйцо (Целое). Lunch: Голден Яблоко , Optimum Nutrition Протеин 100% Whey Gold Standard, Облепиха, Клубника, Белый Город Молоко 2,5%, Приготовленная Морковь, Сердце Куриное, Макароны Отварные. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tommimimi's weight history
|