Weigh In record (no journal entry) for 03 October 2021
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2417 kcal
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Fat: 60.98g | Prot: 118.46g | Carb: 347.63g.
Breakfast: Kotimaista Kevytmaito 1,5%, Pensasmustikka, Elovena Iso Kaura. Lunch: Naturdiet Drinkmix Pear & Vanilla, Kotimaista Laktoositon Maitojuoma, Lidl Juusto-Pekoni Sämpylä. Dinner: Kotimaista Kevytmaito 1,5%, Kotimaista Laktoositon Maitojuoma, Oolannin Lohkoperunat, Findus Gluteeniton Kalapuikko. Snacks/Other: Naturdiet Drinkmix Pear & Vanilla, Mangot, Chiquita Banaani, Rainbow Siemenetön Viinirypäle, Pensasmustikka. more...
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losing 6.2 lb a week
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