Weigh In record (no journal entry) for 03 October 2021
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173.9 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2686 kcal
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Fat: 109.03g | Prot: 139.65g | Carb: 207.53g.
Breakfast: Hacendado Pechuga de Pollo al Corte, Bonarea Pan de Maíz , Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Lidl Salchichas Bratwurst de Nuremberg, McDonald's Patatas Deluxe (Grandes), Huevo Frito, Mostaza, Pan Blanco. Dinner: Huevo Cocido, Hacendado Pechuga de Pollo al Corte, Lidl Pan Integral Mezcla, Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Cacahuete Frito, Café. more...
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3539 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Trail run - 1 hour and 7 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 15.4 lb a week
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