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No Change...
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1781 kcal
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Fat: 54.21g | Prot: 70.96g | Carb: 113.76g.
Breakfast: Lowfat Cottage Cheese, Nonfat Light Peach Yogurt. Lunch: potato chips, italian bread, Bavarian ham. Dinner: Cooked Sauerkraut, Original Bratwurst. Snacks/Other: Merlot Wine, Dry Roasted Peanuts (Without Salt), Miller Lite Beer (12oz). more...
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2743 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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