Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Арина Олеговна
Journal
03 Oct 21
Арина Олеговна's Journal, 03 October 2021
Арина Олеговна's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2021
90.8 lb
Lost so far:
50.3 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
2461 kcal
Fat: 99.32g | Prot: 114.54g | Carb: 203.93g.
Breakfast:
Веселый Молочник Сырок Обезжиренный с Сахаром и Курагой, Dr. Korner Хлебцы Хрустящие Клюквенные.
Lunch:
Кускус (Вареный), Bonduelle Кукуруза, Экомилк Масло Сливочное 82,5%, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Starbucks Морковный Торт, Провиант Сырники.
Snacks/Other:
Ванта Хлеб Цельнозерновой, Дружба Плавленный Сыр.
more...
2480 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Арина Олеговна's weight history
view complete history