Livetoeat70's Journal, 26 September 2021

247.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 24.00g | Prot: 46.00g | Carb: 69.00g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Just Tomatoes Organic Just Blueberries, Kirkland Signature Dried Pitted Plums. Lunch: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Gala Apple, Polly-O Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Fit & Active Unsalted Almonds, Aquafina Water (16.9 oz). more...

2788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...