Weigh In record (no journal entry) for 03 October 2021
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222.9 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2098 kcal
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Fat: 108.42g | Prot: 99.00g | Carb: 183.35g.
Breakfast: Ketchup, Leclerc Pain Complet, Oeuf sur le Plat, Café au Lait. Lunch: Burger King Big King XXL. Dinner: Crème Chantilly, Crème Dessert Chocolat, Chop Suey Poulet, Riz Basmati (Cuit). Snacks/Other: Café au Lait. more...
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losing 2.8 lb a week
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