Weigh In record (no journal entry) for 02 October 2021
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1933 kcal
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Fat: 53.03g | Prot: 135.96g | Carb: 221.90g.
Breakfast: Couve Manteiga Crua, Cenouras (Congelado), Beterrabas, Cacau em Pó (Não Adocicado), Maçãs Fuji, Banana Prata. Lunch: Qualitá Ovo Caipira, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Maçãs Fuji, Banana Prata, Couve Manteiga Crua. more...
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328 kcal
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Activities & Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.3 lb a week
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