Weigh In record (no journal entry) for 03 October 2021
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196.9 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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299 kcal
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Fat: 12.34g | Prot: 8.69g | Carb: 38.81g.
Breakfast: Кофе с Молоком и Сахаром, Перекресток Хлеб Кукурузный с Сыром, Ливерная Колбаса. more...
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gaining 4.6 lb a week
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shery84's weight history
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