Weigh In record (no journal entry) for 03 October 2021
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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65 kcal
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Fat: 4.32g | Prot: 1.53g | Carb: 6.76g.
Breakfast: 煮熟的綠色椰菜. more...
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gaining 3.1 lb a week
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