Weigh In record (no journal entry) for 03 October 2021
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280.4 lb
Lost so far: 4.4 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2241 kcal
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Fat: 68.81g | Prot: 186.82g | Carb: 215.32g.
Breakfast: Lontong, Gulai Daging Sapi. Lunch: Tumis Kangkung, Carrefour Genjer, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Pecel, Perkedel Kentang, Ikan Kembung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Singkong Goreng. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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