Weigh In record (no journal entry) for 03 October 2021
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130.5 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1362 kcal
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Fat: 48.89g | Prot: 69.50g | Carb: 156.77g.
Breakfast: ゴボウサラダ, タカノフーズ 納豆, ローソン ごろごろ野菜のおみそ汁, ご飯. Lunch: キャベツ, みそ汁, 温泉卵, ご飯, とんかつ. Snacks/Other: 東京カリント 煉蜜かりんとう. more...
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steady weight
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