Weigh In record (no journal entry) for 02 October 2021
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109.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1676 kcal
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Fat: 56.47g | Prot: 72.69g | Carb: 223.91g.
Breakfast: Kinder Milchschnitte, WellMix 33% Protein Double Choc, Fruchtsalat, Bärenmarke Der Eiskaffee, Edeka Dinkel Schnitte , Edeka Veganer Aufschnitt Art Mortadella mit Paprika, WellMix White Cookie Choc. Lunch: Lidl Tomatensalat mit Orangendressing, Tomatencremesuppe (mit Milch zubereitet). more...
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losing 3.1 lb a week
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