Weigh In record (no journal entry) for 02 October 2021
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2021:
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1199 kcal
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Fat: 92.80g | Prot: 58.73g | Carb: 32.59g.
Breakfast: Farm Fresh Hard Boiled Eggs, Great Value Cocktail Smokies, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham, Philadelphia Regular Cream Cheese, Pickles. Dinner: Albertsons Homestyle Meatballs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Too Good Gourmet Keto Friendly Chocolate Chip Cookies, Chocolate Chip Cookie Dough Fat Bomb. more...
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losing 0.3 lb a week
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