Weigh In record (no journal entry) for 31 March 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1383 kcal
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Fat: 68.10g | Prot: 119.83g | Carb: 76.95g.
Breakfast: Jack in the Box Half & Half Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Supplement Powder, Atkins Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Cafe Mocha Shake, Albertsons Cobb Salad. Dinner: Pork and Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 0.3 lb a week
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