Weigh In record (no journal entry) for 01 October 2021
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167.7 lb
Lost so far: 17.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1322 kcal
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Fat: 19.49g | Prot: 153.35g | Carb: 133.41g.
Breakfast: Crepe dulce relleno de plátano y mermelada.. Lunch: Champiñones, Hacendado Zanahoria, Cebolletas o Cebollas de Primavera, Pimiento Rojo, Repollo, Gallo Spaguetti Integral, Hacendado Solomillo de Pavo. Dinner: Hacendado Arroz Redondo, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado +Proteínas Batido Plátano. more...
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losing 1.5 lb a week
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