Weigh In record (no journal entry) for 02 October 2021
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154.1 lb
Lost so far: 18.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1622 kcal
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Fat: 58.66g | Prot: 67.92g | Carb: 191.35g.
Breakfast: Breakstone's Live Active 2% Lowfat Cottage Cheese, Philadelphia Regular Cream Cheese, Panera Bread Plain Bagel. Lunch: Krusteaz Corn Bread, Chili. Dinner: Open Nature Greek Nonfat Strained Yogurt - Peach, Utz Party Mix, Krusteaz Corn Bread. Snacks/Other: Talenti Chocolate Chip Gelato. more...
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losing 0.1 lb a week
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