Weigh In record (no journal entry) for 02 October 2021
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1851 kcal
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Fat: 61.27g | Prot: 65.86g | Carb: 272.46g.
Breakfast: Coffee, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Garden Lites Veggie Bacon & Potato Frittata, Pure Via Stevia, Walgreens One Daily Women's Vitamins. Lunch: Dierbergs Turkey Meatballs & Capellini Fresh & Fit. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Ritz Crisp & Thins Cheddar, Ritz Crisp & Thins Bacon, Water. more...
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losing 3.9 lb a week
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