Weigh In record (no journal entry) for 02 October 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2082 kcal
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Fat: 90.60g | Prot: 124.14g | Carb: 215.70g.
Breakfast: Frango Desfiado, Guacamole com Tomates, Wickbold Pão Integral, Italac Leite Semidesnatado, Café Brasileiro Café. Lunch: Salada Vinagrete, Caldo de Feijão, Peito de Frango Cru, Alface, Arroz Branco (Cozido). Dinner: Madero Ketchup, Madero Cheeseburger Madero Menos Sal, Madero Batata Frita, Coca-Cola Refrigerante Zero. Snacks/Other: Tirolez Creme de Ricota Light, Lacta Intense 60% Cacau Laranja, Gatorade Morango-Maracujá, Tomates, Frango Desfiado. more...
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losing 6.2 lb a week
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Emelly Aquino's weight history
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